Vitamins are great for the body, but there are even greater vitamins for glowing skin. While it is easy to pop supplements and vitamin C tablets to make you healthy, did you know there are other essential vitamins with great value for your skin? “You need your vitamins” is a line we are all familiar with. But what vitamins do you need, and why do you need them? Well, if you are a skincare lover and have been wondering what vitamins will give you glowing skin, look no further. Here are the 7 best vitamins to provide you with healthy and glowing skin.
7 Best Vitamins For Glowing Skin
Vitamin A: A Skin Savior for Oily Complexions, Acne, and Aging Concerns
Vitamin A is the holy grail for anyone with oily or combination skin. It has antioxidant properties. Leafy greens and carrots are rich sources of Vitamin A. It reduces the appearance of fine lines, wrinkles and any signs of aging. You will mostly find active Vitamin A in serums and moisturisers. Vitamin A is effective for cystic acne. It reduces hyperpigmentation. Retinoids are rich in vitamin A, which will also help promote skin cell turnover. It gives an even tone to the skin and helps to reduce the appearance of dark spots and age spots. Salmon, eggs, cod liver oil, shrimps, salmon, and dairy product which includes milk and cheese, are great food options that contains Vitamin A. Plant products like carrot, sweet potato, tomatoes, mangoes, and apricot are a great source of Vitamin A. It offers skin goals for psoriasis and acne and reduces signs of aging. Although it is best to get your daily source of Vitamin A from food, you can also check for it in the ingredient list of your skincare product. Topical retinoid contains Vitamin A, which will help get rid of eczema, hormonal acne and other skin allergies. Vitamin A is found naturally in rosehip oil. It is advisable to avoid a high intake of vitamin A during pregnancy.
Skincare Benefits of Vitamin B3 for Hydration and Skin Health
Niacinamide is an excellent source of vitamin B3, and it helps the body to restore its moisture. The body does not store this vitamin, so you get its benefits through food or as a topical skin care product. Vitamin B3 improves the skin texture and leaves you with smooth and healthy skin. It reduces acne because it contains non-inflammatory properties. It increases skin hydration and protects the skin from UV damage. If you are struggling with skin conditions like rosacea, you will need vitamin B3. It creates a protective layer on the skin. Nuts, seeds, vegetables and meats are excellent sources of vitamin B3. When you apply it topically, it protects your skin and also locks in moisture.
The Power of Vitamin B5 for Hydration and Wrinkle Reduction
Although this vitamin is not so popular, it has excellent value for skincare lovers. Vitamin B5 reduces the appearance of wrinkles and fine lines, and it also helps the skin to retain moisture. Avocado, chicken and whole grains are excellent sources of vitamin B5. It keeps the skin hydrated and helps to regulate sebum production. Vitamin B5 is great for combination skin and acne-prone skin.
Vitamin C: The Skincare Superfood for Dark Spots and Collagen Boost
At the first mention of vitamin C, it is natural for our mind to go to oranges, lemons and even tablets. It is safe to say that vitamin C is the health food of skincare products. It helps the skin and protects it from damaged barrier function. Vitamin C targets skincare concerns like dark spots, hyperpigmentation, acne and fine lines. It enhances the collagen production in the skin and protects our skin from sun exposure. Although the major benefits of Vitamin C come from topical skincare products, you can also find it in food like sprouts, cauliflower, oranges, broccoli, lemons and strawberries. When you take vitamin C orally, it speeds up the body’s natural healing process and reduces cell damage. It also enhances the way other skin care products work. It is best to use sunscreen if you apply vitamin C topically. This will enhance the efficacy of the product.
The Double Role of Vitamin E: Skin Protection and Anti-Aging
If a moisturizer is excellent on the skin, then it definitely contains this particular vitamin! Vitamin E plays a double role when it comes to being a skincare ingredient. Not only does it protect the skin, it also protects the sincere product from aging. It has antioxidant properties and is perfect for people with sensitive skin. It reduces the damages of the UV rays on the skin. It keeps the skin moisturized and stops certain irritations. Green vegetables, nuts and seeds are a great source of vitamin E.
Balancing Vitamin D Intake: Sun Exposure vs. Dietary Sources
Though the sun provides us with vitamin D, it is advisable to stay away from the sun during peak hours which is 10 am to 2 pm. If you think sunscreen will restrict the natural offerings the sun has for your body, no it won’t. Eggs, fatty fish, soy products and dairy products are a great source of vitamin D to the body.
Unlocking the Benefits of Vitamin K for Skin Health
It’s easier to enjoy the benefits of vitamin K from food. Spinach, kale, lettuce and romaine are great sources of vitamin K. It targets dark spots, stretch marks, dark circles and scars. Topical creams that contain Vitamin K are also excellent for swelling and other skin issues. It helps to protect the collagen on the body. Vitamin K will leave your body looking plump and smooth. It also has anti-aging properties. Vitamin K is excellent for balancing skin coloration. It also helps the skin’s natural barrier function and locks in moisture. Vitamin K offers overall benefits to the skin’s health.
Vitamins are great for your skin’s health. They have several and individual benefits for the skin. One thing to note is that these vitamins will help to protect your skin. While eating your vitamins, also remember that it provides general nutrients for the body. Ensure to check with a dermatologist before using a topical product containing any of these vitamins. Also consider your skin type before applying topical vitamins to your skin.
Which vitamins have you used to improve your skin health?