Myths About Acne To Stop Believing

Acne Myths
Myths About Acne To Stop Believing 2

No matter your skin type, as long as you’ve been through adolescence, you must have had one dash of zit or a full acne break out on your face. The problem with an acne breakout is that there are a lot of acne myths and lies, leaving us to worry every time a new pimple appears on the face. The thing with these acne myths is that they have been passed from generation to generation and the best way to debunk them is by sharing articles with the right and correct content. In this article, we will explain what acne is, the cause, and the Acne myths you need to stop believing with the hope that you share them with all your friends.

What is acne ?

There are different causes of acne, and some of them are familiar to us. Acne results from the overproduction of oil, leading to a build-up of bacteria on the skin. Sebum produces oil on the face, neck, back and chest, and these are mostly the spots where we have acne breakouts. There are also other factors responsible for acne breakouts like adolescence, menstruation, hormonal changes and puberty.

When you use a harsh skin care product, it can cause acne breakouts. The facial skin is very sensitive and any trigger will have it breaking out. Also bacteria, ingrown hair and even genetics are a factor for acne. When the skin produces a lot of oil, there is a blockage during this build-up which causes the pimple you see on the face. Breaking out a pimple leaves an opening on the skin, a spot for bacteria and other skin conditions.

An acne breakout can happen to anyone between the ages of 11 to 30 but there are also more information about acne you didn’t know was true.

Acne Myths to stop believing

1. Acne is a result of poor hygiene.

Everything about this myth is wrong! There is no connection between acne and hygiene. Acne can be a result of using wrong or harsh products on the skin. It can also happen when we eat an unhealthy diet or hydrate poorly. Remember that acne appears when the skin is clogged, and the main reason for clogged skin is excessive oil production. When the skin is stripped of its natural oil from not moisturising, it produces its oil. Frequent washing of the face can cause irritation which also leads to acne breakout. Our face is constantly exposed to pollution from the air and environment, and when we don’t use a cleanser or wipe off using shea butter, it can lead to an acne breakout.

2. Acne ends after adolescence.

As earlier said, acne happens from 11 years and runs up to the age of 30. This is why skincare routines are for everyone, including adults. Acne is not restricted to teenagers alone, and it is most significant during your teenage age due to the excessive production of androgen and sebum in the body. Research done claims that about 64% of people have acne even in their 20’s and the remaining percentage have acne in their 30’s and 40’s. So it is best to know that teenagers are not the only ones who suffer from acne. If in your 30’s and 40’s you still have an acne breakout, its no need to panic. Meet your dermatologist and get your skin checked out.

3. Sunlight and tanning help acne.

We all know how UV rays damage the skin. Sitting in the sun does not reduce acne, and it only damages your skin and leaves you with sunburn. Skincare experts use artificial lights to treat acne breakouts, and it is best to meet a professional for this. The sun leaves the skin inflamed and dry, which causes more production of oil. Sitting under the sun only damages your skin and causes more acne; it does not dry up a breakout. Debunk any information about sunlight or tanning reducing an acne breakout.

4. Popping a pimple makes it go away.

Popping a pimple only says hello to dark spots and infection. When you have an acne breakout, it is best to leave it alone, as popping it will only leave visible scars on your skin. When you squeeze a pimple, you trigger an inflammatory response on the skin. It is best to use face serum or gentle exfoliators like the oat flour powder to help reduce an acne breakout.

5. Acne does not require medical attention.

Acne is not a trivial condition. There are different types of acne, and if left untreated, they develop into cysts. Acne can lead to complications, and if your skincare products are not helping, it is best to see a dermatologist.


Be kind to your skin and desist from believing everything you see on the internet. Avoid topical medications and always visit a dermatologist if acne symptoms persist. Share this with a friend today!

Shopping Cart
Scroll to Top