Everyone is excited about when periods end, but no one talks about how menopause affects the skin. Menopause, also known as “the change” by most people, starts twelve months after a woman’s last period. Menopause does not bring the comfort women to expect from it. During the start of your menopause, the body experiences a lot of change. Many hormonal triggers on the inside show on the skin. The skin looks different during your periods; the same is expected for the menopausal phase. This article will guide you on how to care for your skin during menopause.
Signs of menopause
When it comes to menopause, you don’t need a doctor for a diagnosis. The changes and symptoms of menopause are self-diagnosable. The first signs are uneven or missed periods. You would also experience hot flushes, mood swings, dry and flaky skin, and a change in the body during sexual intercourse. Menopause comes with age for most women. There are cases of premature menopause which occur in women before 45. The skin changes become visible in women between 45 and 55. If your period does not show up for 12 months at a stretch, you might have hit menopause.
Menopause is a hormonal change. It makes the body produce less collagen. The body needs collagen for elasticity and hydration. Without the right amount of collagen, the body begins to shrink, and our skin becomes dry. It causes thinning of the skin layers resulting in fine lines and wrinkles. During menopause, the skin becomes saggy and shows signs of aging over time. Though most of these signs of aging are inevitable, you can restore your youthful glow with the proper skincare routine.
We need estrogen for water retention on the skin. It makes the skin healthy and plump. During menopause, the levels of the hormone estrogen go lower. You can get the estrogen levels higher with a facial massage and other skincare tips.
Menopause causes dark spots on the body. It comes with unwanted facial hairs due to the hormone shift in the body. These hairs appear on the upper lip or chin.
If you thought acne went away with your teenage age, it is best to know that post-menopause acne breakout is a thing! The pimples don’t go away with menopause due to a drop in estrogen levels.
How To Care for Your Skin During Menopause
Here are tips on how to care for your skin during menopause.
It is best to limit stress during menopause. All types of stress affect the skin. Exercise regularly and take care of your body and soul. Take medically recommended supplements to keep your skin healthy.
Now that you know the right tips for your skin share this with someone today!