Postpartum Skincare: Everything You Need To Know

let’s talk about postpartum skincare!!

Congratulations, new mom! It’s a good thing to see you and your newborn kicking it! Pregnancy is a beautiful phase in the life of a woman. While everyone focuses on the newborn baby and the mother, it is easy to ignore the new mother’s skincare routine.

It is best to know that after pregnancy, the skincare routine of the mother changes. It is easy to forget about your skin with stress and postpartum anxiety.

Here is everything to know about postpartum skincare. There will be changes, and these tips will guide you to a healthy and consistent skincare routine.

What is postpartum skincare?

After childbirth, there are some noticeable changes in the skin. It is best to understand that this is very normal. During pregnancy, the skin stretches to accommodate your newborn. The changes are noticeable in the structure of the body, and it also affects the hormones. There is either an improvement in your skin conditions, or it worsens after pregnancy. Remember that it is normal when your skin starts to act up after childbirth. You have been through a beautiful phase in your life. You are also getting less sleep. Always remember that the postpartum skin will wear off in no time, and everything will return to normal.

Postpartum skin issues and treatments

The following skincare conditions are normal after childbirth. Here are the causes and some treatments.

1. Postpartum acne; Acne is normal with hormonal change. Acne is a before and after pregnancy skin problem. When women mensurate or experience ovulation, they tend to have an acne breakout—postpartum acne results from stress, body change and excessive increase in progesterone levels. When the progesterone levels go up, it clogs the pores and leads to acne breakout.

Treatment: As a breastfeeding mother, it is advisable to avoid topical skincare products. The chemicals can contaminate your child’s source of feeding. It is best to stick to natural skincare products. Using the wrong products can cause damage to your skin and extra damage to your infant’s health. If you have an acne breakout, visit the dermatologist. Wash your face twice daily with mild soap or a gentle cleanser. Exfoliate your skin twice a week. Always remember to use a moisturiser. Resist the urge to squeeze or pick your face.

Postpartum acne disappears a few weeks after pregnancy. If the acne breakout is stubborn and persistent, visit your doctor or seek dermatological help.

2. Postpartum dry skin: For most women, after pregnancy, the skin becomes overly dry. The hormonal changes you experience can leave your skin flaky and parched. There is a decline in the body’s production of estrogen after pregnancy. It leads to dry skin. Remember that not all women will experience postpartum dry skin. It also does not happen only to women with dry skin.

Treatment: One of the most recommended treatments for dry skin is ensuring your skin is moisturised. Always reach out for moisturisers that contain emollients, humectants and occlusives if you are experiencing postpartum dry skin. Shea butter is rich in emollients. It helps to fix any skin barrier damage and retain moisture. Moisturise your skin after taking a shower for better benefits. Hydrate the skin from within by drinking water and taking fruits with fluids. Add omega-3 to your diet. Avoid long hot showers or soaking yourself in the bath.

Moat times, our environment is responsible for how our skin feels. To avoid dry skin, add a humidifier to your room to moisten the environment.

3. Postpartum oily skin

While some women struggle with dry and flaky skin after childbirth, their skin gets extra oily for other women. A woman’s raging hormones after childbirth trigger and stimulate the oil-secreting glands. The excessive production of the oil can lead to an acne breakout.

Treatment: Oily skin after childbirth is not enough reason to avoid a moisturiser. It will help to balance the oil production of the skin. Always ensure the products you choose for your skin will not clog your pores. If the oily skin persists, it is best to call your dermatologist.

Other skincare conditions are associated with postpartum, such as loose skin and hives. Remember that once your period returns, these skin conditions naturally go away.

Tips To Maintain and Cre for Your Postpartum Skin

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1. Eat healthier meals. Add nutrient-rich fruits and vegetables to your meals. It will reduce the appearance of acne, especially in women who break out after eating fatty and oil-based foods.

2. Always use sunscreen. Stay away from the sun as it causes damage to the skin.

3. Use a gentle cleanser on the skin at least twice a day. Ensure to wash your face twice daily and use a natural moisturiser.

4. Drink lots of water.

Remember that postpartum skin does not last forever. If there are persistent symptoms, visit a dermatologist.

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