Cellulitis is not restricted to any gender; both men and women can have it. People hide their bodies away and refuse to wear bikinis because of their cellulitis. They come as dimples on the arm and thighs, and most times, they pop out of nowhere. The first and easiest way to get rid of cellulite is by embracing them and understanding what they are. Regardless of age and gender, if you have ever had to shy away from yoga or swimming classes due to the dimples on some parts of your body, then this article is for you.
What is cellulite?
Cellulite refers to the excessive accumulation of fat in the fat cell. When this happens, it appears as dimples on the body. It can appear on any human regardless of body type. All humans have fat cells, and the kind of lifestyle we live affects our arteries. When we consume unhealthy food, the artery in our body releases the toxin we consume and stores it in the fat cells. There is excessive pressure on the fat cell when blood flows in the body, affecting the connective tissue in the body. While all of this is happening inside the body, on the outside, it starts to appear dimpled. Cellulite is common among women, especially after having a baby. Women are considered to have a softer body than men, and this is also another reason why the appearance of cellulite is more visible in the female body.
Types of cellulite
There are two types of cellulitis, the hard and the soft type. The hard cellulite is barely visible and only happens to people with a day-to-day activity that makes them move around. The soft cellulite makes the skin look like it’s sagging. It is more visible than hard cellulite. Cellulitis appears mainly in the lower back, stomach, hips, buttocks, upper back, upper arm, and mainly around the thighs. Did you know that excess cellulite in the body leads to varicose veins?
Natural ways to get rid of cellulite
1. Coffee bar scrub
Coffee is diuretic and, when applied topically, has a significant effect on the skin. Coffee is perfect for exfoliation, and when the dead cells are removed from the skin, it is replaced by healthy cells. By using a coffee bar scrub, you will increase the blood circulation in the body, and this will help to tighten the sagginess caused by cellulite on the body. By being consistent with the coffee scrub on your thighs, you will remove the build-up of cellulite. Wash off the coffee bar scrub with lukewarm water. Use the coffee scrub in your morning and nighttime routine.
2. Hydrate for Health: Water’s Natural Role in Cellulite Reduction
Did you know that water heals things naturally in the body? It would be best if you were hydrated to remove the toxins found in cellulite. Water helps to flush out toxins, and it also improves the immune system of the body. If you are not a fan of drinking water, you can add fruits to make your water more flavored. Also, by drinking water, you burn calories in your body which is essential for getting rid of cellulite. Drink an average of 2 liters of water which is equivalent to 8 glasses every day. It will help you get rid of cellulite in no time and also maintain a healthy glow in your body.
3. Smooth Skin, Bye Cellulite: Shea Butter Moisturizing Routine
Moisturizing your body twice a day helps eliminate cellulite. Using shea butter makes the skin smoother and softer, and it should be a daily habit. Shea butter contains a lot of fatty acids, and it is anti-fungal and has antibacterial properties. It is best to use the moisturizer after taking a shower as it locks in moisture and will keep your body firm. Repeat the process twice a day in your morning and nighttime routine while focusing on the affected parts of the body.
4. Eat Healthy, Beat Cellulite: Balanced Diet and Dry Brushing Tips
A balanced diet is equivalent to a healthy lifestyle, and that’s what you need to get rid of cellulite from the body. Avoid eating junk and heavy meals for dinner. The rushing of meals leads to issues in the digestive system, and undigested meal transforms to fat in the fat cells, which leads to the formation of cellulite. Add more eggs and food rich in fatty acids to your meal. By eating a healthier meal, you will build a solid immune system, reducing the production of cellulite.
Another solution to getting rid of cellulite is dry brushing, but this depends on your skin type. By dry brushing, you stimulate blood circulation in the body. Dry brushing is also a form of exfoliation, and it helps to get rid of dry skin cells.
Once you’re consistent with these habits and stick to a healthy lifestyle, you will have less cellulite on your body.