Water is essential to humans. It serves several benefits to our health. Hydration is one word associated with water, especially during skin care. Most people believe drinking water can give you glowing and youthful skin. Others believe water-based skin care products are enough to keep your skin hydrated. The main question is, does drinking water hydrate the skin enough? How many cups of water does the average human need for hydrated skin? What exactly is skin hydration? We will answer these questions in this article while also sharing the benefits of water to the skin.
Ready? Let’s dive in!
What is skin hydration?
Hydration is the ability of our skin to absorb moisture from the air. The skin needs the presence of water to make it possible to absorb moisture and other nutrients. There are several ways to hydrate the skin besides drinking water. Some of them include
These tips help to improve the skin’s hydration. The hydration level of the skin takes about 24 hours to increase. The easiest ways to improve the skin’s hydration are by drinking water, applying a moisturiser and avoiding products that break the skin barrier.
How much water do I need to drink for skin hydration?
Water is essential for skin rehydration. Skincare experts say it takes about 16 glasses of water to aid skin hydration. One thing to note is that drinking lots of water does not mean you will have a youthful glow. Drinking water is good for overall human health, and the skin is not left out. It helps the body to function correctly.
Debunking some myths about drinking water and skin hydration
Drinking water alone will not give you dewy or glass skin. However, it is excellent for flushing toxins and helps the skin stay hydrated. Drinking water does not have anti-ageing benefits for the skin. It is usual for our skin to lose collagen and elasticity as we get older. The breakdown of elastin in the body is responsible for fine lines, wrinkles and saggy skin. You will need a collagen supplement or a water-based moisturiser to help with anti-ageing. Drinking water does not make you look younger as you age. Using natural skin care products is best to reduce the skin’s thinning ability.
No scientific research or evidence fully states drinking water alone is good for skin hydration. Drinking water helps to increase the thickness of the skin. Drinking glasses of water, as earlier said, aids skin hydration. When you drink less water, there are higher chances of the skin becoming dehydrated. It is also best to know that dry and dehydrated skin are different. Using the right skin care products and moisturisers is what improves skin hydration.
Our skin can quickly become dehydrated when the weather is hot. It is one of the times water aids in skin health. Drinking water during periods of high temperature is beneficial to the skin.
Benefits of drinking water for the skin
Always ensure you drink the right amount of water while using natural skin care products to achieve healthy and glowing skin.
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