We started the year practicing healthy skin habits, but there are a few things we find ourselves doing unconsciously. These habits are the main reason you do not have that glowing and radiant skin yet. We have curated this article to help you leave these bad skin habits behind in 202. If you need radiant skin in 2022, this article is for you.
Bad Skin Habits
1. Stop popping and picking your pimples.
We all admit that resisting the urge to pop or pimples is hard. Did you know that popping your pimple increases its lifespan? It is best to leave your pimples as they will dry off naturally in two weeks or less. When you pop a zit, you end up spreading the bacteria and leaving dark spots on your face. Rather than popping a pimple, use a spot-on treatment cream or let the pimple be.
2. Over exfoliating
Over-exfoliation strips the skin of its natural oils, and it also worsens the breakout on your skin. It is terrible to use harsh products to exfoliate. The Mayan charcoal mask gets impurities out of the skin and unclogs the pores. It is a perfect exfoliator as it contains oat flour and kaolin clay. Exfoliate at most three times a week, and this also depends on your skin type.
3. Sleeping with makeup
The days are becoming more tiring, and it is easy to sleep off with your makeup on. Makeup clogs your pores, and this causes acne and other skin conditions. It also leads to a breakdown of the skin barrier as makeup causes oxidation stress and wears the skin out. On days you don’t feel like washing or cleansing your face, use a cotton pad and shea butter to wipe off your makeup. It has your face clean and moisturized.
4. Avoid skipping sunscreen
The sun’s ultraviolet rays are bad for your skin, and excessive exposure of the skin to the sun leaves you with sunburn and other skin conditions. It is best to use sunscreen every day, even when you’re indoors. Remember to reapply your sunscreen constantly, and it should not be a part of your nighttime skincare routine.
5. Wash your makeup brushes
Nothing screams bad skin habits like unwashed makeup. Dirty makeup brushes can cause infection or bacteria on the skin. It is best to wash your makeup brushes once every three weeks and let them dry properly under the sun.
6. Overusing skin care products
You will have to leave the habit of jumping on every new skincare product in 2021. Most of these products contain harsh chemicals that are bad for your skin. You will also agree with us that too much of everything is not a good thing. Overusing products causes irritation and dryness on the skin. Find products that work for your skin type and stick to them.
7. Skipping sleep
There are chances that you have all your skincare products and routine in check, but your skin is still dull. This is because you have been skipping sleep. An average adult needs to get about 7-8 hours of sleep. While you sleep, your skin rejuvenates. Depriving yourself of sleep can cause eczema and other skin diseases.
8. Change your beddings
When we sleep on dirty beddings, we only cause more harm than good to the skin. We shed skin while sleeping, and if you leave your beddings dirty and unwashed, fungi begin to grow on them, leaving your skin infected. Change your pillowcases and bedsheets every weekend, and use silk pillows as they are tender on the skin.
9. Leaving your lips chapped
No one wants to start the new year with chapped lips. When your lips are overly dry, they break and affect your skin. Either get a balm for your lip or apply shea butter to have it moisturized and healthy at all times.
10. Eat healthier meals
We are what we eat. Junk food is unhealthy for the body and the skin. By eating unhealthy food, you can have an acne breakout. Try to eat healthier meals for six straight weeks and notice the improvement your skin will experience. Insert fruits into your meal plan and also stay hydrated.
11. Exercise more
By moving your body more, you increase the blood flow in your body, which promotes and tones your skin complexion. Exercising your body helps you get rid of free radicals, and it also reduces aging and leaves you looking and feeling younger.
12. Clean your phone
We spend a lot of time on our phones, and our phone screens are exposed to germs, and every time we place it on our faces, we only end up transferring the bacteria. With a clean cloth, always wipe the screen of your phone before and after a phone call.
These are habits to leave behind in 2021, and if you consistently do these things, then it is hello to glowing and radiant skin in 2022. Shop all your natural skincare products from us today!