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Oily Skin: 10 tips on how to manage your sebum production

Uncategorized / February 4, 2022

Oily skin is a result of excess oil production on the skin. The sebum is the gland responsible for oil production in the body. Sebum, a breast material made of fats, serves as a protection for the body. When in the right amount, it stops the skin from losing its natural oils. It clogs the pores and can cause skin conditions like acne breakouts. Oily skin has many causes, but when it’s genetic or from the hormones, it’s a tough one to handle.

 

What is sebum

 

Sebum is the only substance in the body. It comes from the sebaceous gland and contains lipids. These lipids, also known as fat molecules, act as a protective cover for our skin. It keeps the skin hydrated and protects it from losing its natural oil after over-exfoliation. Sebum is sticky and can be found in the middle layer of the skin. According to the hormonal changes of our body, sebum production fluctuates. There is always an acne breakout during puberty because the sebaceous gland is triggered. The trigger declines as we get older, but this does not apply to everyone as some grow up with oily skin.

 

Causes of sebum production

 

Genetics: While some people overcome excessive oil production, others don’t. If oily skin runs in your family, it’s normal to have an overactive sebaceous gland. While it’s tough to get rid of, there are ways to control it. Keep reading.

 

Age: Did you know that people with oily skin age slower than those with dry skin? During puberty, the production of sebum is heightened in the body. While some people begin to get dry skin as they get older, so’s are left with oily skin from puberty.

 

Climate: People tend to have oily skin due to the climate and environment. When the weather is hot, you are likely to have oily skin. It’s only your body’s way of naturally protecting itself.

 

Harsh products: By using the wrong skincare products, your skin becomes drier, and it’s forced to produce more oil. The right skincare product will reduce oil production in your skin.

 

Tips for managing sebum production

 

1. Moisturize

 

By moisturizing your body every day, you help your skin stay hydrated and maintain its natural oil. Most people believe moisturizing oily skin will make it more oily; that’s a skincare myth to debunk! Body butter is a good moisturizer for people with oily skin. It will keep your skin hydrated, and because it’s lightweight, it’s the perfect one for people who experience excess sebum production. While moisturizing, pay attention to your T-zone (forehead, nose, and jaw) as they are prone to excessive shine.

 

2. Avoid products with alcohol

It is best to use natural skincare products. They don’t contain alcohol and therefore won’t dry your skin. Products that contain alcohol can be harsh for your skin and dry its natural oil. Also, drinking alcohol leaves you with oily skin. Limit the alcohol you use on your skin and your daily consumption of alcohol.

 

3. Eat better

One of our favorite lines is “you are what you eat,” which applies to sebum production. When we engross ourselves with eating junk and an unhealthy diet, it affects the body. Some beverages trigger sebum production. To manage your oily skin, you will have to make some dietary changes. Eat more vegetables and fruits to reduce your intake of cow’s milk. Eating the wrong diet will cause sebum production, leading to an acne breakout.

 

4. Reduce stress

When we overwork our body, it triggers the sebaceous gland. Add stress-relieving exercises like yoga and meditation to your daily routine. Try to get good sleep at night and make sure you take warm water every morning and night.

 

5. Use a toner

Toners not only hydrate your skin but also control the production of oil. Toners keep your oily skin complexion balanced while penetrating the pores. Use your toner immediately after the cleanser for a better result. Toners shrink the pores and add an extra protection layer for your skin. Add a toner to your routine today to manage your sebum production.

 

6. Cleanse regularly

A cleanser is essential for people with oily skin. It is gentle on the skin and helps maintain your skin’s health. Cleansing lifts excess oil from the skin and helps open clogged pores.

 

7. Use oatmeal

When you over-exfoliate your skin, it dries out. The drying of the skin means the sebaceous gland gets triggered. It is best to exfoliate your skin with a mild product like oatmeal. Mix the oat flour powder with warm water and gently scrub the face. Exfoliate twice a week, and always remember to moisturize after exfoliation. Instead of using harsh products to exfoliate your skin, it is best to use oatmeal.

 

8. Use clay mask weekly

Clay masks are perfect for managing sebum production. When using a clay mask, you draw excess oil from the pores. Kaolin clay masks do excellent work for people with oily skin. It also cleans dirt and grease from your skin and keeps your pores unclogged. Wear your clay mask for a maximum of 15 minutes, two to three times a week, for sebum control.

 

9. Try mineral makeup

Your makeup product can be responsible for sebum production on your skin. Mineral makeup does not oil out the skin; instead, it helps absorb oil. Get an oil control makeup set. Ensure your makeup consists of products that battle sebum production.

 

10. Check your hormones

If you experience excessive sebum production after following these tips, it’s time to visit a dermatologist. Most times, our body produces more oil when we experience hormonal imbalance.

 

One thing people with oily skin should know is that skin products absorb better at night. Therefore you need to make sure your nighttime routine consists of products that help manage sebum production.