Everyone wants soft and healthy skin. It’s easy to achieve when you know the right things to do. There are daily habits to follow to achieve soft, flawless and healthy skin. The lifestyle choices you make affect how your skin appears. If you want to have soft skin, there are easy rules and tips to follow. It is safe to note that some changes in the skin happen with ageing.
Many factors affect the health of our skin. You can always regain that softness your skin had as a baby. While we cannot see what happens on the inside, here are things to do to achieve soft skin.
1. Eat healthily: What you eat plays a significant role in the health of your skin. You will notice how soft the skin becomes when you eat a more balanced diet. Ensure your meal has more minerals and protein. These essential ingredients help in the collagen production of the skin. Collagen strengthens the skin and keeps it hydrated and soft. When we age, our body produces less collagen, which leads to wrinkles and a rougher texture. A balanced diet will tighten your skin and keep it firm. Add more fatty fish, sweet potatoes and broccoli to your diet today.
2. Drink water: The average woman takes about two litres of water a day. Though there are benefits like weight loss, it also keeps the skin soft. The human part is made up of about 70% of water. It flushes out toxins and impurities from the body. Steady drinking of water will reduce acne breakout and also boost the elasticity of the skin. Drinking water reduces skin dryness. It improves the texture of the skin and makes it appear very smooth. Water has many benefits, and keeping your skin smooth is at the top.
3. Exercise daily: One mistake people make after working out is letting the sweat dry in the body. Not only does this cause acne breakout, but it is also poor skin hygiene. When you exercise, you increase the blood flow in your body. The circulation of blood makes you glow and have soft skin. It is advisable to wash your skin after working out to avoid a clogged pore. Aerobic exercise gives a soft skin. It thins out the outer layer of the skin. When we age, the opposite occurs. Therefore working out leaves the skin soft and makes us younger.
4. Get your beauty sleep: Sleeping allows your skin to get softer. While we sleep, the body gets rid of dead skin cells. It stimulates the regeneration of skin cells in the body. The prone position is one of the best ways to get softer and glowing skin while sleeping. It is believed that while you sleep, the pressure from the sleeping position causes wrinkle-inducing friction. Make sure your beddings are neat. It can’t be a beautiful sleep when you haven’t changed your sheets in two weeks. Wear a hair bonnet when you sleep, especially if you put products in your hair. While we sleep, our beddings collect dirt, grime and sweat from our skin. We can’t see these things, so it’s advisable to change your sheets every two weeks.
5. Use sunscreen: The sun’s harshness can affect the texture of your skin. The UV rays damage our skin cells, especially when we go out without sunscreen. Always wear protective clothing. Reapply your sunscreen at least twice during the daytime. Exposure to the sun puts us at a higher risk of cancer. It also causes dryness of the skin and premature ageing of the skin. If you want soft skin, make sure your sunscreen is in your daytime skincare routine.
Avoid tobacco as it affects our internal and external skin health. It also leads to acne breakout. Smoking makes it hard for the skin to heal. Alcohol makes the skin dry and causes dehydration. Drinking too much leads to premature aging. It affects the texture of our skin.
Applying a moisturiser every day will help to keep your skin soft. Ensure you exfoliate twice a week. You can practice a full-body exfoliation for better results. Use products with natural ingredients to get a smoother skin. You can also have oatmeal baths once a week.
What daily habits do you practice for soft skin?