A lot of skin trends will come and go, but nothing beats a healthy and well hydrated skin. How to keep your skin hydratedis one of the top most search on Google because a lot of people want to know how to have popping and glowing skins. It is important that we are aware of the difference between a dry skin and a dehydrated skin, and we also need to understand the effectiveness of deep hydration. Often times, people have the misunderstanding that only a dry skin can be dehydrated, well that is untrue because, whether your skin is oily, filled with acne, or pigmented, the major key to a popping and glowing skin is daily hydration.
Everybody loves summer, but we know that it created a certain level of havoc when it comes to our skin. Change in whether also means that our skin will change also, and during the summer period it becomes quite difficult to maintain the skin, keep it soft, and glowing because of the sun rays. While we might not be able to follow the due process in order to make our skin hydrated, one important thing is to always make the keepskin hydrated. Efficient skin hydration cannot just be followed by a good and healthy lifestyle, but also by following simple beauty rules.
We all want to have a good and healthy skin, and knowing that we can achieve this in simple steps is even more fascinating. Below are easy ways you can keep your skin hydrated at all times?
Drink lots of water
The first step to adequate skin hydration is by hydrating general body. We suggest that you consume 8 glasses of water at least every day; you can do more if you can. The human body is different, so your body may need more; it all depends on your weight, and your day to day activities.
Making use of hydrating skin care products
If you have a dehydrated skin or a dry skin, then water based creams are highly suggested. Making use of beauty products that infiltrate through your thick skin and distribute water are very important.
Avoid long and got showers
As superstitious as it may sound, having a long bath can remove the barrier of your skin, and this may result in the decrease of moisture and the oils in your skin used for dehydration. Although, lukewarm water is good for bathing.
Make use of a humidifier
This can be used when the content of the moisture in the air that is around you is quite low. This is very helpful and important during winter periods.
Always have a sunscreen at your disposal
Some people underestimate the use of a sunscreen. It is important that you apply the sunscreen on your asking to prevent skin damage whenever you go out during the say. Sun exposes your asking to dehydration, which causes it to lose its moisture, and then break down its collagen, which is responsible for its abilities. This skin damage can cause untimely aging.
Consume foods rich in water
Veggies and fruits are not just beneficial for your akin in every way, they are also hydrating agents. Consuming oranges are lemons maintains the texture of your asking because they are rich in vitamin C. Meals that have Vitamin B3 and A are also important in order to grow the health of your skin.
Reduce your intake of caffeine
Consumption do caffeine and alcohol can decrease the water level of your skin. This causes dehydration or brightness. In order to have an ever popping skin then you are expected to reduce your alcohol and caffeine intake.
Exfoliate on a regular basis
It is necessary that we exfoliate our skin in other to make do away of dry patches, and dead cells which was gathered due to your skin’s inability to produce moisture. You are expected to exfoliate one is every 4 days, however you shouldn’t over do it so it doesn’t disturb the natural skin barrier.
During the summer period, the human body begins to losemoisture, and this is why it is important to stay hydrates. Also, consuming good food, and drinking enough water will ensure that you cleanse, moisturize and tone your skin very well before going to be at night. You can as well add honey and milk to your skincare routine; because they are natural skin moisturizer hence including them to your skin care routine would be the best.
Of course we know weather change affects our skin a lot, but itisn’t just that. Other factor that may cause skin dehydrationincludes;
Over exfoliation; Yes it is important to exfoliate, but it is alsoimportant to know that too much of exfoliation can causedamages to the skin. It becomes worse when you use harshproducts on the skin.
Harsh cleansers; skin care products that is made out fromharmful ingredients can destroy the ability for your skin toremain moisturized.