The first thing that goes through the mind when we hear about dry brushing is using a brush and scrubbing the body. The meaning is close, but using any type of brush for the skin will cause harm to us. Dry brushing has become a trend in the beauty and skincare world because it has more benefits than giving you glowing skin. Dry brushing goes beyond using a brush on your skin; what to know is if it’s being done correctly. The right guide for dry brushing and all of its benefits will be discussed in this article.
What is dry brushing?
Dry brushing is a way of exfoliating the skin while stimulating the lymphatic system. By dry brushing, you make your skin healthy and attain other wellness and beauty benefits. Dry brushing is a way of detoxifying the skin and working with the vascular system. It is also safe to know that dry brushing is a form of daily massaging that involves using a dry brush with stiff bristles to get rid of flaky and dull skin. Dry brushing helps to improve the appearance of cellulitis. It is an ancient ritual that has been practiced over the years, and there are more specific benefits of dry skin brushing.
Benefits of dry skin brushing
The following are the advantages of dry skin brushing for the skin and the body’s general health.
1. Dry brushing exfoliates the skin
: The bristles of the dry brush are perfect for getting rid of dead skin cells from the body. Exfoliation is always done with oats
or other skincare products, but you will not need an additional product when dry brushing. Dry brushing leaves the skin smooth and silky. It is almost the same with going for a spa day and having your skin exfoliated. Dry brushing gives the skin a radiant glow with little or no products.
2. Dry brushing reduces cellulite: One of the reasons people enjoy dry skin brushing is because it stimulates flow in the body’s lymphatic system. Dry brushing helps to reduce the appearance of cellulitis by increasing the blood flow on the skin. By dry brushing two to three times a week, you will be able to notice a reduction in the appearance of cellulite in the body.
3. Dry brushing unclogs pores: When the bristle of the brushes goes around the skin, it removes dead skin cells, which is equivalent to unclogged pores. If you have flaky skin, it is mainly because your skin is clogged, and one of the best solutions is dry brushing.
4. It balances your complexion: When you use a skincare tool on your body in a circular motion, it promotes blood circulation. Blood circulation is responsible for a balanced and better skin complexion. It is safe to say that dry brushing can help your skin have an even tone.
5. Dry brushing flushes out toxins: The lymphatic system is essential for flushing out toxins and dry brushing promotes this flush. If you are wondering what the lymphatic system is, it is a channel or network of nodes and vessels. The lymphatic system also contains glands and organs which help the skin and the body function properly. By dry brushing, you trigger the lymphatic system, which helps remove waste from the tissue in the body. When blood circulation occurs in the body, toxins are naturally drained out. Sometimes, you need to drink lemon water to have the lymphatic system function properly, but our focus is on dry brushing.
5 Dry Brushing tips for your skin
It is best to remember that dry brushing is mainly for people with dry and rough skin. It is best not to dry brush if you have sensitive skin as it can irritate your skin. The following tips are for people who have dry skin.
1. Ensure the brush you use for your dry skin brushing has firm bristles and a good grip. Most brushes have a long handle, while others come with a grip that is accessible on the hand. The handle makes it easier for you to dry brush all the parts of your body.
2. Before proceeding to dry brush, remember that your body needs to be dry. If you decide to dry the brush in your bathtub, it is safe not to turn on the tap. It is best not to put pressure when dry brushing, especially on thin parts of the body. The stomach and armpit are thin areas of the body that do not require a lot of brushing. Move the brush in a circular motion to promote blood flow and get your complexion in tone.
3. Start brushing from the feet upwards. When brushing the leg, give long and soft strokes with the brush. It is okay to brush each part of the body 8 times and you can brush the same number of times while you move upwards in the body. The lymph system is found towards the chest and heart area of the body. It is best to remember and pay more attention to those parts of the body. Stroke lightly and remember to apply pressure to the parts of the body that are thicker. When dry brushing the midsection of your body, start from the arm upwards. Brush the stomach in a clockwise motion.
4. If you have dry or cracked skin, avoid dry brushing those areas as it will only worsen the skin and cause irritation.
After dry brushing your body, take a quick shower and apply a moisturizer. It is best to use shea butter as it will provide your skin with the right nutrients to keep it glowing and healthy. The shea butter
serves as a moisturizer and a sunscreen because these two are essential after dry skin brushing.
Dry brushing rejuvenates the skin and gives you a balanced skin tone. Remember, if you have sensitive skin, it is best to avoid dry brushing. If you really need to dry brush, use a brush with very soft bristles and spend less time dry brushing to avoid irritation.