There are about 13 essential vitamins and you think your body needs just vitamin A & C? Each vitamin found in a cosmetic product has a function to your body. When buying skincare products, we always look out for Vitamin C as an ingredient forgetting that other vitamins affect the skin. You can eat your vitamin and also add it to your skincare routine through the products you use. Vitamins are essential for that youthful look you desire. Vitamins are most effective when applied to the skin as it cures acne, revitalises the skin and boosts skin health. Here are a list of vitamins and the benefits to your skin
Vitamin C is responsible for the glow you notice in people’s skin. It also reduces oxidative damage as it’s considered an antioxidant. You can always get a daily dose of vitamin C in multivitamins and citrus fruits like orange, lemon or vegetables too. Vitamin C serums are more prevalent in skincare products because they boost collagen and help the body fight against the damaging effects of the sun. Vitamin C fades dark spots and pigmentation.
– Vitamin C neutralises and gets rid of free radicles
– It boosts cell regeneration by increasing the skin’s turnover process. It also reduces and fixes dead skin cells.
– It keeps the skin hydrated
– Vitamin C reduces inflammation and makes the skin radiant and healthy
– It reduces fine lines and wrinkles
The constant use of vitamin C serum or a product rich in it boosts UV damage and protects the skin. Vitamin C is an anti-ageing natural ingredient that can be trusted to improve and make your skin better.
If akin care vitamins came in order, vitamin E would be ranked at the top with A & C. They are the holy grail to balance and even out all other skim car products in your routine. Vitamin E has anti-inflammatory properties, and it helps your body fight free radicals on the skin. Vitamin E is mainly found in supplements than it is in skin care products. It is used in making eye cream, serums, lotions and even bar soaps. Vitamin E can sometimes be hard for the skin to absorb, but just like Vitamin C, it protects the skin from damages. The Vitamin E capsule can be broken and used directly as a topical cream for the skin. Other benefits include:
– It reduces irritation on the skin
– It protects and nourishes the skin because of the fat-soluble content present in it
– It serves as an overnight facial skin treatment that can help with anti aging
– When you have dark patches on the akin triggered by hyperpigmentation, you can use Vitamin E as a topical cream to get rid of it. It does a better job when paired with Vitamin C. As a result, it can be seen faster on the skin.
– Most lip balms contain vitamin E because it promotes the regeneration of skin cell. Vitamin E in a lip balm helps to keep it smooth and soft. When next you purchase a lip balm, always look out for Vitamin E as an ingredient.
Vitamin E has a thick and oily consistency, which makes it perfect for people with dry skin. It also helps to reduce stretch marks and give an even tone to your skin. A quick Vitamin E trick, when used under a sunscreen with Vitamin C, gives you four times more protection than a regular sunscreen.
A skin deficiency can occur due to the lack of vitamin B3. It comes in two forms; even though the names look alike, niacinamide is different from niacin. Niacinamide has more skincare value and is mostly associated with Vitamin B3. It is a good exfoliant and can also replace Vitamin C in your skin care routine.
– It keeps the skin hydrated
– It works for all skin types and can be used together with other skincare products
– It helps the skin prevent acne and other skin health conditions
– It boosts collagen production
– It increases ceramics production and helps boost the skin tolerance to retinoids
Vitamin B3 can be added to your morning or evening skincare routine. It is best to use products with 10% niacinamide and always remember to moisturise after application.
Vitamin A is perfect for your skin. It comes in two types, carotenoids and retinoids. It is mainly found in moisturisers, anti-ageing creams, eye cream and sunscreen. The retinol found in Vitamin A helps to get rid of acne and dark spots. It comes in the form of a serum or can be seen as a significant ingredient in vitamin-infused oils for tour akin care routine. It helps in skin regeneration and the boosting of collagen in the body. Other benefits of Vitamin A include
– It reduces the appearance of fine lines and wrinkles in the skin which promotes healthier skin and a youthful look.
– It stimulates cell growth
– It keeps the skin hydrated and gives it a radiant glow
– It helps to maintain the top layers of the skin
– Vitamin A helps to shade skin pigmentation and also balances the skim tone. In some cases, vitamin A also lighten/brightens the skin.
Avoid using Vitamin A serum as a topical cream as it can cause irritation for your skin. It can be too sensitive and cause your skin to dry out ,which leads to some skin health conditions. Start the use slowly, and always remember to do a patch test for products with vitamin A in it.
Some of these other vitamins your skin need to stay going are found in supplements and the food you eat. Vitamins help you maintain your skin health and reduces the effect of ageing. When buying a skincare product, always make sure the vitamins found in it is suitable for your skin type. The best-recommended skincare products should have Vitamin A, E, or C found in them. Add some skincare products with the right ingredients to your cart today!