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5 NATURAL WAYS TO SOOTHE IRRITATED SKIN

Uncategorized / June 12, 2021

Skin irritation is not restricted to people with dry skin alone. The skin can get irritated due to a lot of factors. It’s the change of weather for some people and others; it’s the result of a long, stress-filled week or day. Sometimes, this skin irritation results in itching, dryness, redness and can even leave you with skin conditions like eczema and psoriasis. Leaving irritated skin untreated can lead to an infection. When you wake up and find rashes around your neck or redness on the part of your body, the following tips will help you soothe it.

1. OATMEAL BATH

   Oatmeal has a lot of benefits inside the body as it does with the outside. Oats are suitable for the treatment of certain health conditions. It is one of the treatments that have been used over time. Oats reduce itchiness and rashes on the body. Oatmeal is an antioxidant , and it reduces roughness on the skin. It is mild on the skin as the oil found in oats has been known to repair the body. Oat contains linoleic oil and oleic acid,  which reduces the proteins secreted by the body. These proteins cause inflammation. An oatmeal bath is your first solution to getting rid of inflammation and skin conditions.

You will need to fill your bathtub with warm water as hot water will irritate the skin more; it also will cause more dryness to the body. Put a cup of oatmeal into the water and immerse yourself in it. You will need to be in the water for at least 30 minutes to achieve the desired effect. Rinse your body off with warm water and moisturize with body butter.

When taking an oatmeal bath, it is best not to scrub your body. Soak in the bathtub, rinse off and repeat the next day until your skin looks better.

If the irritation is on one part of the body, here is another quick oatmeal treatment. Make a paste out of your oats with warm water. Ensure that the paste isn’t so thick and it is spreadable. Apply the oatmeal paste on the part of your skin that is irritated. Bandage the area with a moist piece of cloth and leave it on for 30 minutes. When you take off the moist clothes, rinse off your skin and moisturize the area with a soothing essential oil. Coconut oil does the trick perfectly!

2. COCONUT OIL

   If you are allergic to coconut oil, you can try other solutions and jump through this one. To know if your skin can handle the application or use of coconut oil, you will need to run a patch test. Apply a drop of coconut oil on the back of your palm and wait for about 24 hours. If there is no reaction, then you can proceed with this tip.

Coconut oil is anti-inflammatory. It contains saturated fat and has antiseptic qualities. Coconut oil is natural and has no additives. It has healing qualities and improves the skin hydration. Most times, the skin gets irritated when it is too dry.  Coconut oil reduces dermatitis. The coconut oil I’m pro es barrier function on the body, and it is also easy to be absorbed by the skin.

Apply on the affected areas after every shower time. It is best to apply your coconut oil when the skin is still damp. It makes the locking of moisture by the skin easier.

3. Aloe Vera

  The gospel of aloe vera is never preached enough. It is one of nature’s gifts to humanity. It soothes almost all types of skin conditions and should be easily accessible by everyone.

Aloe vera is anti-bacterial, anti-inflammatory, and an anti-oxidant. Wash and dry the affected area on your skin before application. Scoop the gel out of the aloe vera and apply evenly on the affected area.

It is best not to use the aloe vera gel directly from the plant as it can cause a minor wound. The back of the aloe vera gel is rough. Ensure to scoop out the gel from the plant and use it twice a day on your skin.

4. COLD COMPRESS

   Using a cold compress on your skin is an easy first aid for when you have an irritated skin. Taking a cool shower or using a cold compress to dampen the body will reduce itchiness. It also provides immediate relief to the body. It slows down the inflammation of the rash on the body.

Stuff a bag or cloth with ice and place it over the skin. It is not advisable to place ice directly on the skin; not only will it numb the skin, but it can also limit blood flow in the body.

Put the ice-filled fabric on the affected area and hold it until the itching on your skin stops. It will immediately reduce the itching and rashes on the body. If the rashes are spread all over the body, take a cold shower for faster relief. Remember not to scratch a rash. Use a soothing balm or any essential oil after the cold bath.

5. DRINK LOTS OF WATER

   When the skin is dehydrated on the inside, it is easier for the effects to show on the outside. The best way to treat an irritated or dry skin is from the inside. Proper hydration is good for the general health of your body. If the body is healthy inside, it shows on the outside. Reach your daily water limit each day. By drinking water, your skin will regain its plumpness and elasticity.

Water can reduce the appearance of acne on the skin. Drink an adequate amount of water each day. Lack of water can make the skin dry, red, and itchy. When you notice your skin isn’t acting right, a few cups of water might fix it!

Several factors can prevent irritation on the skin. Take a look at your diet, make sure you eat healthy meals at all times. The weather can be the reason your skin is irritated. It can also be from the fabric you have on.

What remedies have you tried to soothe irritated skin?