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10 HABITS OF PEOPLE WITH HEALTHY SKIN

Uncategorized / May 31, 2021

We all have that friend with healthy skin who looks like they barely try, right? They also swear that they use everyday skincare products. If you are on a quest to have fantastic skin like them, you are in the right place. People with healthy skin are very consistent and dedicated. You do not have to spend much money on skincare products to achieve healthy skin. Achieving great skin has been made easy with this post, so let us get right into it.

1. Get good sleep

Your beauty sleep is essential. The body tends to function better while we sleep. An average adult needs about 7-9 hours of sleep at night. When you sleep for less time, the complexion of your skin gets affected. Most skin experts refer to sleep as the foundation of youth. Sleeping reduces wrinkles. The skin produces more collagen when you sleep; collagens make the skin plumper and have fine lines reduced. Fewer sleep results in swollen eyes, dark circles, paler skin and makes ageing fast. Sleeping, giving you a healthier and happier appearance. Your body repairs while you take that beauty sleep. A healthier skin? Stretch your alarm by a few hours.

 

2. Exercise

Exercise increases the heart’s rate, and this makes the circulation of blood easier. The body needs blood circulation to look better. It would be best if you exercised at least three times a week. Take a walk, jog, dance, or do some sit-ups to increase the blood flow. Exercising helps you manage and ease stress. When the body is stressed, the stress hormone gets triggered, and the sebaceous gland produces much oil. The secretion of this oil cause break out and acne problems. If you are too busy to exercise outside, start yoga indoors as it helps the skin. Exercising gives you post work out glow!

 

3. Diet

Ever heard the line “you are what you eat?” If you eat a balanced diet, it shows on your skin. Your skin is a reflection of what goes on inside your body. Some food makes you break out, while others help reduce the presence of acne on the skin. Infuse more vegetables and fruits into your diet. Fruits leave your skin healthier and glowing. Healthy eating reduces inflammation on the skin. When you go grocery shopping, add more food rich in vitamin A, E & C, zinc and omega 3 fatty acid. Eat less sugar and dairy, especially when you have a breakout.

 

4. Hydrate

Water is essential for skin hydration. Drinking water is one of the best ways to maintain healthy skin—an average human needs at least 2 litres of water for the body to function correctly. When the organs inside are perfectly hydrated, it reflects on the outer skin. Water increases the hydration level of the skin. Hydrated skin is free from pores and hyperpigmentation. Replace sweetened beverages and carbonated drinks with water. Water helps with weight loss. Dropping a few pounds helps you have healthy skin.

5. Moisturize

No matter your skin type, you need a moisturizer. For healthier skin, you need to moisturize at most twice daily. Every day our skin comes in contact with different bacteria, the sunray, and other harsh conditions on our skin. The best way to keep your skin healthy for a long time is by moisturizing after cleansing. Daily moisturizing reduces the chances of dryness and oiliness on the skin. Moisturizers reduce blemishes from the skin. Before you purchase a moisturizer, always make sure it’s perfect for your skin. Moisturize when the skin is damp as it helps in the absorption of the nutrients into your skin.

6. Maintain a good skincare routine

Skincare routines slow down ageing. Consistency yields result when it comes to skincare. Follow the correct skincare routine and watch your skin look its best. The key to healthy skin is knowing your skin and using the right products on it. Always remember that the morning skincare routine is different from the nighttime. It is best to avoid sunscreen at night as it is for the morning routine only. The pattern should be in your head at all times: cleanse, tone and moisturize. If your skincare routine has a cleanser and moisturizer, then you’re doing it right.

7. Wear less makeup

The cosmetic products we use on our skin clogs it. Makeup is a necessity for most people. It is best to limit its usage as it can be harmful to the skin. Excessive application of makeup is unhealthy for the skin. It can cause oiliness and dryness. It is best not to sleep in makeup as it’s a free invitation for face acne. To maintain healthy skin, wash your face every night, clean your makeup brushes, and do not share your makeup tools. Always cleanse your face and moisturize after taking out your makeup.

8. Avoid hot shower

Hot showers irritate the skin. It strips the skin of natural oil. It is best to avoid using hot showers if you want healthy skin. When you lose this oil, the skin becomes dry, and this leads to skin conditions. Hot showers also lead to breakouts. Hot showers can cause redness to the skin. Turn down the water temperature during shower time.

9. Use SPF

The rays of the sun can cause massive damage to the skin. Sunscreen is essential no matter the weather. The sun leaves you with wrinkles and fine lines. When you go out without using sunscreen, there are chances that you get sunburn. Shea butter is a natural sunscreen; add it to your routine.

10. Destress and relax

 

When the mind is stressed, it affects the skin. Stress disrupts the cortisol levels, and this causes acne and other skin conditions like eczema.  Always find time to relax and destress. Go to the spa, hang out with your friends, eat right and manage your stress properly. Find suitable healthy activities and engage in them.

 

Now that you know the tricks to healthy skin embrace your new routines and be patient with your journey.