As humans, our daily activities have us tired, and we sleep off without taking care of our skin. The body needs about 8 hours of sleep for us to get adequate rest. The human body goes through a surge of human growth hormone (HGH) during our sleeping. The HGH helps in the regeneration process and makes the skin glow. For the regeneration process and the release of HGH, we need to practice some essential skincare habits. Having a good bed and comfortable pillows will not give you glowing skin like the tips in this post.
1. Take out your makeup and double cleanse
Wearing makeup for long hours damages the skin, and it’s worse when you sleep off with your face full of makeup. It clogs the pores, and your skin will not be able to rejuvenate properly. There will be a lot of impurities, and it only disrupts the skin. By removing your makeup, you get rid of the buildup of dirt and pollution from the day you’ve had. Before bedtime, you need to double cleanse your skin. Oil cleansers are perfect for your nighttime routine. Shea butter is one of the best makeup removers. While getting rid of the makeup, it also leaves you with glowing skin. Cleanse your face twice during your nighttime routine, and always ensure you wash off using lukewarm water. If you decide to use only shea butter, make sure you wash your hands twice before you use the cotton pad and shea butter to wipe off the makeup. Avoid using face wipes for cleaning your makeup as the friction can cause tears on the face.
2. Use a coffee scrub
Drinking coffee during the day is perfect for your body, and acoffee scrub works even better for your nighttime routine.Coffee scrubs are perfect for exfoliating the skin. During exfoliation, you promote blood circulation on the face, essential for a balanced skin tone or complexion. The coffee scrub also tightens the skin while slowing down aging. You can either use coffee scrub on your face or all over your body. When you apply coffee scrub all over the body, the caffeine dilates the blood vessels and dissolves cellulite. It also makes the skin gain more vitamins, and it is the perfect skincare product for glowing skin. Add the coffee scrub to your nighttime routine once or twice a week and wake up with a youthful glow.
When you wash off the cleanser or coffee scrub, it is best to moisturize your face with butter from our products. The face quickly dries up at night, and that is why moisturizing is essential. By moisturizing the face at night, you reduce the appearance of acne and other skin conditions. Moisturizing your face at night will provide extra protection. The best time to moisturize is after cleansing your face, and it also promotes the rejuvenation process of the skin at night.
4. Face yoga with serum
Facials are essential for your bedtime ritual as it makes a face firmer and has you glowing in the morning. Face yoga helps you relax and get a better night’s sleep, essential for healthy and glowing skin. You can do your face yoga at any time of the night. Try face yoga either with a moisturizer or a perfect nighttime skin serum. Also, make sure your hands are neat before you touch your face. Your face yoga should take about 10-15 minutes, and it fixes the complexion while keeping your face in perfect shape.
5. Change your pillowcase
The pillowcase has a buildup of dirt and excess oil. The pillowcase affects our skin and is one of the reasons why your skin is not glowing. It is best to use a silk pillowcase because it reduces the production of wrinkles on the face. Also, switch your pillowcases every week or few days to avoid acne breakout from developing. The dirt on the pillowcase can also clog the skin and lead to skin conditions. If you want glowing and healthier skin, add changing your pillowcase to your skincare routine.
6. Take an oat bath.
It is okay to take oat powder baths twice daily, but it is essential for glowing skin for nighttime. Run your bath with lukewarm water and pour your oat powder for a relaxing and soothing bath. Oat bath creates a protective barrier for the skin while cleansing it properly. It also helps to get rid of itchiness, redness, and inflammation of the skin. The oatmeal bath should last about 15-20 minutes. Rinse your skin with warm water and moisturize. Remember that oat powder is excellent for exfoliation. When you decide to have an oatmeal bath, avoid scrubbing the face with coffee scrub or other exfoliators as over-exfoliation can dry the skin.
7. Apply eye cream
Before using an eye cream, the first thing to note is that it does not need to get too close to the eyes. When you use an eye cream, every time you blink, the cream comes in contact with your eyelashes, which can be harmful when it enters the eyes. Eye cream helps with getting rid of dark circles. The first spot of tiredness is the eye bag. It is safe to note that eye bags and glowing skin do not work hand in hand. Find an organic eye repair cream and add it to your skincare routine for glowing skin.
8. Sleep for 7-8 hours
One of the hacks to glowing skin is having your sleep pattern in check. An average adult needs about 7-8 hours of sleep, and lack of sleep makes the skin look dull and tired, and it also causes skin conditions like eczema and acne breakouts.
9. Stay Hydrated
Always keep water by your bedside every night. When you are done with your skincare routine, drink water as it helps to get rid of toxins from the body.
10. Be consistent
No one achieves glowing skin by practicing skincare habits for a day, and you need to be consistent and intentional to see results.
These are some of the tips for achieving glowing and healthier skin. Share this with someone today.