Going to the gym and practising home yoga benefits your body. But what about the face? There are about two dozen individual muscles in the face, and no equipment in the gym for them. While it is easy to find routines to keep your body in shape, did you know there are also exercises to keep your face looking younger? It takes daily commitments and also understanding the right routine for facial yoga to have your facial appearance in check. It has several benefits and works for every skin type. In today’s article, we will guide you through facial yoga.
What is facial yoga ?
Facial yoga is a form of easy exercise that keeps the face firm and young. It is a way of training your face and creating a routine to enhance your appearance. Face yoga helps to stimulate the lymphatic muscles on the face. It boosts the skin complexion giving you an even tone. People who perform face yoga have less saggy skin than others. Facial yoga reduces fine lines and wrinkles because it softens the facial muscles. It alleviates tension and stress and helps for better blood circulation.
Does facial yoga work?
There is a science-backed-up explanation for why face yoga is good for you. While relaxing the muscle, facial yoga helps you achieve a slimmer and more sculpted look. It reduces ageing. Facial yoga relaxes the muscle in the face, and this reduces sagging. Our face has about 50 muscles that we barely use, unlike other muscles in the body. By doing face yoga and other facial exercises, you replenish the flow of oxygen in the face. Not only will it improve skin complexion, but it will also give the cells in the skin extra nutrients for skin regeneration.
How often should you do face yoga?
The number of times you do face yoga depends on the result you expect from this facial exercise. It is advisable to practice face yoga for about 20 minutes every day. You will begin to notice the result of this exercise in three to five weeks. If you have a busy schedule and can’t practice this exercise for 20 minutes, you can also split it into different sessions. Ensure that the timing does not affect other activities you have for the day. But to see results fast, you will have to perform facial yoga every day.
Benefits of facial yoga
Types of facial yoga
There are various types of this yoga you can try for all the benefits the exercises give. Remember, it is more effective to perform these exercises while lying down. Here are some examples.
– To get rid of the lines on your forehead, squeeze your face in a way that brings your eyebrows and eyes almost together. Immediately do the opposite and stretch as far as possible. Try these movements six times.
– To lift your cheek muscles, give a smile with your lips closed. While in that position, suck in your cheeks as far as possible and remain like that for ten seconds. Repeat this five times.
– To tighten a sagging neck, place your tongue on the roof of your mouth. Facing the ceiling, proceed to smile and swallow between a 30-60 seconds interval.
– To lift the folds on the nose, smile widely and place the tips of your fingers in the fold between the mouth and nose. Try to lift the muscles with your fingers while also pressing down on the skin. Do this five times for 30 seconds.
Pulling or tugging on the skin will not make the exercise work faster. It is also advisable to perform this work out at the same time every day. You can do this before your morning skincare routine.
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